Feb 7 • 10:00 am - 11:30 am

Wellness Series: The Mindful Scholar – Exploring Contemplative Practices

• Organizer: CATLR
• Venue: 215 Snell Library

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How can mindfulness support your well-being as well as your approach to teaching and research? In this session, we will explore a host of contemplative practices that can be used to deepen inquiry and reduce stress, and reflect on how these practices can be adapted in a variety of contexts in your life and development as a PhD student. This session will be facilitated by Alexia Ferracuti, Senior Associate Director of the Center for Teaching and Learning Through Research (CATLR). Lunch will be provided.

Connecting to SAIL Dimensions:  Professional and Personal Effectiveness, Social Consciousness & Commitment ; SAIL Foundational Masteries: Perseverance/Resiliency, Resourcefulness, Self-Efficacy/Confidence, Empathy, Mindfulness