Aug 18 • 2:30 pm - 3:45 pm

Wellness Series: Koru Mindfulness

• Organizer: University Health and Counseling Services
• Venue: Virtual

RSVP

A 4-week evidence-based program to help develop skills and learn the fundamentals of mindfulness to open your mind and manage your stress.  Koru Mindfulness is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is required.

Sessions are held from 2:30 - 3:45 pm on the following days

• August 18
• August 25
• September 1
• September 8

Target audience: Graduate students